I completed Andy Frisella’s 75 Hard program. Here’s what I learned.

Andy Frisella 75 Hard Podcast Thumbnail

I completed Andy Frisella’s 75 Hard program, and it was one of the most challenging things I’ve ever done. In this episode of the Josh Moxey Podcast, we deep dive on what I learned on 75 Hard, my 75 hard journey, my recommendations for each task, upsides/downsides of the program, and what life is like after 75 Hard.

Resources Mentioned

My final day on 75 Hard
Day of Mediocrity (Post 75 Hard Cheat Day)
On Simplicity, Focus and Detachment
Why I’m quitting vlogging
75 Hard Mindset spotify playlist
The music I listened to on 75 Hard
75 Hard Book: A Tactical Guide to Winning the War With Yourself
The 75 Hard Podcast
More information on 75 Hard
Dr. Daryl Geoffrey (The man I follow for alkaline recommendations)

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Josh Moxey

I help driven men escape the uphill grind and create from calm, clarity & flow. I run Flow Academy, work 1:1 & share writing/videos on how to leverage peace + performance.

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