I completed Andy Frisella’s 75 Hard program. Here’s what I learned.

I completed Andy Frisella’s 75 Hard program, and it was one of the most challenging things I’ve ever done. In this episode of the Josh Moxey Podcast, we deep dive on what I learned on 75 Hard, my 75 hard journey, my recommendations for each task, upsides/downsides of the program, and what life is like after 75 Hard.

Resources Mentioned

My final day on 75 Hard
Day of Mediocrity (Post 75 Hard Cheat Day)
On Simplicity, Focus and Detachment
Why I’m quitting vlogging
75 Hard Mindset spotify playlist
The music I listened to on 75 Hard
75 Hard Book: A Tactical Guide to Winning the War With Yourself
The 75 Hard Podcast
More information on 75 Hard
Dr. Daryl Geoffrey (The man I follow for alkaline recommendations)

Unlock an entirely new level.

Stop trying to do it alone, smashing your head against the wall and trying to “outwork” your competition. Using unconventional methods, I’ll help you get unstuck, achieve more and experience unprecedented flow, clarity & peace.

Get coaching now

Josh Moxey is a performance coach, content creator and self-improvement fanatic who has been dedicated to the path of mastery for over a decade. He helps entrepreneurs and creators tap into the next level of their potential.

Get the latest content.

Don’t miss out on another post. Join the email list to get the latest & greatest insights, shares & value — directly to your inbox.

Chapters

Thanks for reading or watching. If you received value from this — whether it was an insight, strategy or even a laugh — please consider sharing it with a friend who this could help.

by Josh Moxey

Up next

The new email strategy (and what it means for you)

Ask yourself this one question over and over again in 2025.

The good stopping you from greatness, the correlation between action and security, & subtle traps hidden in the creative process

On working with life rather than against it, the trap of “perfect” tools & false perceptions appearing real

The dangerous cost of pushing aside resistance